Lower your risk of breast cancer.
Lower your risk of heart disease by diminishing the 'ratio of cholesterol to HDL ("goood") cholesterol'.
Get a brain boostI still don't think I'll be choking down a handful of walnuts any time soon. More for you!
Sources:
Saturday Evening Post; Nov/Dec2006, Vol. 278 Issue 6, p68-70
Tufts University Health and Nutrition Letter; 7/09, Vol. 27 Issue 5, p6
As accessed through EBSCOhost; DMPL library card required for access.
As accessed through EBSCOhost; DMPL library card required for access.
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