Wednesday, December 28, 2011
Last Ever Random Act
1. The best time to nap is between 1 and 2:30 PM. 2. The optimal sleep time is 20-30 minutes. 3. Napping is an art that must be learned. Practice with meditation tapes. 4. If you are feeling loggy upon awakening, brush your teeth. It's refreshing.
Thank you for taking time to read Random Acts of Information these past few years. It has been fun!
Margaret Jane Scott, future member of the Olympic Napping Team.
Source: How to Nap Real Simple, Dec2005/Jan2006, p215-221