Sleep Like a Baby. A happy, just-fed one.

OK, I know you tried a vegetable yesterday and I'm guessing your system did not reject it. (There were no news reports about spontanous human detonations, anyway.) See how well that worked out? Here's something else I'll try to goad you into, as my campaign to keep you healthy escalates. You have got to get some sleep! Go to bed now! This is what I tell myself when I'm up late staring vacantly at a mound of stuff that needs to become some other kind of stuff. If repeating this to myself 20-30 times doesn't work, my husband eventually registers the lump in the chair and encourages me to make the effort to move. In the past this has occasionally involved gently pushing me up the stairs. But not everyone has a personal trainer, so you may need a little help sleeping. This book could be just the thing. You know how I am about books. They're the next best thing to a pushy husband.

50 ways to sleep better / Neil B. Kavey